STRENGTH

STRENGTH

Unheated, our STRENGTH classes are mat-based and high intensity. Instructors guide the room through concentrated sequences to tone and define upper body, lower body, and core in every class. Structured with a combination of time-based sets and AMRAP work, clients are able to push themselves in both load and pace. Instructors offer ample modifications throughout class, to decrease or increase the intensity of the workout. HB STRENGTH classes are an awesome option for novice and experienced lifters alike.

STRENGTH is offered at the South End