FLOW

FLOW

Heated with Infrared , our FLOW classes deliver fluid movement, breath work, and meditation in a powerful vinyasa class. Each class will be inspired by a thoughtful playlist, and a unique intention. FLOW classes will always feature postures that allow for deep opening of the hips, hamstrings or chest – muscle groups that need tending after an intense CYCLE class, or a long run. POWER FLOW is a fast paced class, where clients can expect an elevated heart rate. SLOW FLOW as the name hints, is a slower paced class focused on deep stretching, breath work, and restoration.

POWER FLOW and SLOW FLOW are offered at South Boston & Charlestown; and via Livestream